Crystal De la Chambre

Core Workout

Hi! I´m Crystal and I´m a instructor at Zest Your Life!

A little bit about me: Fitness and health has been my passion since FOREVER. With almost 20 years of experience in the industry I´ve certainly seen a LOT of hypes come and go. One thing though that has always stuck with me is the amazing energy I feel teaching a class and receiving the positive energy from all the participants who keep coming back class after class. That energy and connection with the group is so important to me. I feel that I bring life and fun into all my lessons and also a bit of craziness!

My passion in fitness is High Intensity and strength training and I love incorporating both into all my lessons.

After a serious sports injury three years ago I was put on the sideline for almost a year and was unable to train myself or teach Group Classes. To say I was depressed is an understatement. However, I truly believe things happen for a reason and this injury made me completely focus on a new path. During recovery and rehabilitation I started a spiritual journey and studied and became a Reiki Master and Energy healer,

I feel so blessed to be able to have recovered and I am now stronger than I ever was before the injury.

Now it’s time for me to help and teach others again with a whole new knowledge of combining fitness with mindfulness.

Reiki combined with fitness and health has been an unbelievable game changer for me and I can’t wait to share my passion with all of you.

Hope to see you soon in one of my classes!