Emma Castang

For 10 years, teaching yoga has been an important part of my life. What began as a way to improve my flexibility and ease everyday aches and stiffness soon became something deeper.

Through yoga I discovered not only a stronger and more flexible body, but also a greater sense of calm, balance and self-awareness. I found that stepping onto the mat gave me space to slow down, quiet the mind and reconnect with myself. It is a practice that continues to support me both on and off the mat.

My teaching is grounded in the belief that yoga should be accessible, welcoming and supportive. Whether you are completely new to yoga or have been practising for many years, my aim is to create a space where you can move, breathe and feel at ease.

I teach Hatha, Vinyasa and Yin Yoga, with a focus on mindful movement, awareness and connection.